How to Make Any-night-of-the-week Tasty Cabbage - Card template

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Before you jump to Tasty Cabbage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making a few small changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it's not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tasty cabbage recipe. You can cook tasty cabbage using 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Tasty Cabbage:

1. Provide 1 of Cabbage.
2. You need 1 of Medium sized onion.
3. Get 2 of Potatoes.
4. Take 1 of Green pepper.
5. Provide 1 Teaspoon of aromat.
6. Prepare Pinch of white pepper.
7. Use of Olive oil.

Instructions to make Tasty Cabbage:

1. Chop cabbage and peel potatoes then put aside. In a pot fry onion, green pepper then add peeled potatoes, pour bit of water to soften the potatoes then add cabbage aromat and white pepper. Stir well and let it cook for 30 minutes.

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